Food database and calorie counter

Waitrose

Seafood Shells

Nutrition Facts

Serving Size

1 serving

Energy

356 kj

85 kcal

Fat

4.90g

Saturated Fat

Carbohydrates

1.00g

Sugar

Protein

9.10g

18%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Jun 21 08:42 AM

Source: FatSecret Platform API

of RDI*

(85 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (52%)

Protein (43%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.9g

Carbs

Prot

9.1g

There are 85 calories in 1 serving of Waitrose Seafood Shells.

Calorie Breakdown: 52% fat, 5% carbs, 43% prot.

Related Salmon from Waitrose:

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Salmon
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