per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 40kcal
, more...Nutrition Facts - Similar
per 1 serving - Calories: 222kcal | Fat: 14.66g | Carbs: 8.02g | Prot: 13.89g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 47kcal
, 1 oz, with bone (yield after bone removed) - 50kcal
, 1 oz, boneless (yield after cooking) - 70kcal
, more...Nutrition Facts - Similar