Sainsbury's Bulgur Wheat, Chickpeas & Quinoa Calories and Nutritional Information

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Bulgur

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes: 1 cup, dry, yields - 570kcal , 1 cup of cooked - 112kcal , 1 serving - 75kcal , more... Nutrition Facts - Similar

Chickpeas (Mature Seeds, Canned)

per 100 g - Calories: 119kcal | Fat: 1.14g | Carbs: 22.62g | Prot: 4.95g , more... Nutrition Facts - Similar

Chickpeas

per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes: 1 cup - 295kcal , 1 10 peas serving - 29kcal , 1 450 g can, drained, yields - 522kcal , more... Nutrition Facts - Similar

Bulgur Wheat & Quinoa Mix (Tesco)

per 100g - Calories: 153kcal | Fat: 1.40g | Carbs: 28.30g | Prot: 5.20g Nutrition Facts - Similar

Chickpeas (Mature Seeds)

per 100 g - Calories: 364kcal | Fat: 6.04g | Carbs: 60.65g | Prot: 19.3g , more... Nutrition Facts - Similar

Quinoa Salad

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Wheat Bread (Includes Wheat Berry)

per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g , more... Nutrition Facts - Similar

Quinoa (Cooked)

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , more... Nutrition Facts - Similar

Wheat Germ

per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g , more... Nutrition Facts - Similar

Bulgur Wheat (By Sainsbury's)

per 100g - Calories: 96kcal | Fat: 0.60g | Carbs: 17.90g | Prot: 3.60g Nutrition Facts - Similar

Related searches for: **Sainsbury's Bulgur Wheat, Chickpeas & Quinoa**
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