Tesco Everyday Value Porridge Oats Calories and Nutritional Information

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Instant Oats Porridge Maple Syrup (Tesco)

per 1 pot - Calories: 180kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 6.20g Nutrition Facts - Similar

Oat Bran Roll

per 100 g - Calories: 236kcal | Fat: 4.6g | Carbs: 40.2g | Prot: 9.5g
Other sizes: 1 pan, dinner, or small - 66kcal , 1 serving - 85kcal , 1 hamburger, hot dog bun, or large - 101kcal , more... Nutrition Facts - Similar

Puffed Corn and Oat Cereal

per 100 g - Calories: 395kcal | Fat: 2.1g | Carbs: 88.9g | Prot: 5.2g
Other sizes: 1 cup - 87kcal , 1 serving - 87kcal , 1 piece - 2kcal , more... Nutrition Facts - Similar

Porridge Oats with Wheatbran (Waitrose Essential)

per 100g - Calories: 355kcal | Fat: 6.30g | Carbs: 56.00g | Prot: 12.90g Nutrition Facts - Similar

Whole Rolled Porridge Oats (Sainsbury's Taste The Difference)

per 100g - Calories: 356kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g Nutrition Facts - Similar

Wholegrain Scottish Porridge Oats (Asda Chosen By You)

per 100g - Calories: 366kcal | Fat: 6.20g | Carbs: 60.50g | Prot: 12.30g Nutrition Facts - Similar

Porridge Oats with Wheatbran (Sainsbury's)

per 1 serving with 270ml water (50g) - Calories: 171kcal | Fat: 3.90g | Carbs: 28.30g | Prot: 5.70g Nutrition Facts - Similar

So-Easy Porridge Oats (Scott's)

per 1 serving (30g) - Calories: 109kcal | Fat: 2.60g | Carbs: 18.00g | Prot: 3.30g Nutrition Facts - Similar

Traditional British Porridge Oats (Marks & Spencer)

per 100g - Calories: 361kcal | Fat: 5.40g | Carbs: 61.90g | Prot: 11.80g Nutrition Facts - Similar

Irish Organic Porridge Oats (Flahavan's)

per 100g - Calories: 371kcal | Fat: 5.80g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

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