Meadow Fresh Chicken Tikka Sandwich Filler Calories and Nutritional Information

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Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Deep Fried Potato French Fries (from Fresh)

per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Prot: 2.21g
Other sizes: 1 10 strip portion (2.5 cm - 5 cm) - 93kcal , 1 10 strip portion (9 cm - 10 cm) - 208kcal , 1 large - 270kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Prot: 3.97g
Other sizes: 1 medium - 119kcal , 1 small - 89kcal , 1 serving - 85kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Cooked Immature Lima Beans (from Fresh)

per 100 g - Calories: 138kcal | Fat: 2.42g | Carbs: 22.93g | Prot: 6.60g
Other sizes: 1 cup - 242kcal , 1 bean - 3kcal , 1 serving - 121kcal , more... Nutrition Facts - Similar

Fresh Ham (Lean and Fat Eaten)

per 100 g - Calories: 272kcal | Fat: 17.54g | Carbs: 0g | Prot: 26.72g
Other sizes: 1 thin slice - 57kcal , 1 medium slice - 114kcal , 1 thick slice - 171kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Fresh)

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , more... Nutrition Facts - Similar

Ham, Egg and Cheese Sandwich

per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g , more... Nutrition Facts - Similar

Roast Beef Sandwich with Cheese

per 1 sandwich - Calories: 473kcal | Fat: 18.00g | Carbs: 45.37g | Prot: 32.23g , more... Nutrition Facts - Similar

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