per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 39kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, 1 oz, boneless - 61kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes:
1 oz, boneless (yield after cooking) - 66kcal
, 1 oz, boneless - 81kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
, more...Nutrition Facts - Similar