Co-Op Root Mash Calories and Nutritional Information

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Lotus Root

per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g , more... Nutrition Facts - Similar

Wasabi Root

per 100 g - Calories: 109kcal | Fat: 0.63g | Carbs: 23.54g | Prot: 4.8g
Other sizes: 1 cup of sliced - 142kcal , 1 root - 184kcal , 1 lb - 494kcal , more... Nutrition Facts - Similar

Mash Dal with Rice

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Root Beer

per 1 can - Calories: 152kcal | Fat: 0.00g | Carbs: 39.22g | Prot: 0.00g
Other sizes: 1 can or bottle - 202kcal , 100 ml - 43kcal , more... Nutrition Facts - Similar

Sugar Free Root Beer

per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.36g
Other sizes: 1 can or bottle - 0kcal , 1 serving - 0kcal , 1 small - 0kcal , more... Nutrition Facts - Similar

Root Vegetable Soup

per 1 cup - Calories: 142kcal | Fat: 4.21g | Carbs: 22.88g | Prot: 4.46g
Other sizes: 1 serving - 142kcal , 100 g - 58kcal , more... Nutrition Facts - Similar

Root Mash (Asda Fresh Tastes)

per 1/2 pack (200g) - Calories: 147kcal | Fat: 6.60g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar

Cooked Lotus Root (Fat Not Added in Cooking)

per 100 g - Calories: 66kcal | Fat: 0.07g | Carbs: 15.92g | Prot: 1.57g
Other sizes: 1 cup - 79kcal , 1 10 slice serving - 59kcal , 1 serving - 40kcal , more... Nutrition Facts - Similar

Root Vegetable Mash (Tesco)

per 1/2 pack (208g) - Calories: 171kcal | Fat: 3.70g | Carbs: 30.00g | Prot: 3.60g Nutrition Facts - Similar

Root Veg Mash (Brewers Fayre)

per 1 spoon - Calories: 90kcal | Fat: 3.90g | Carbs: 11.20g | Prot: 1.30g Nutrition Facts - Similar

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