Co-Op Root Mash Calories and Nutritional Information

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Root Mash (Co-Op)

per 100g - Calories: 41kcal | Fat: 0.70g | Carbs: 5.90g | Prot: 1.20g Nutrition Facts - Similar

Cottage Pie with Root Vegetable Mash (Co-Op)

per pack (400g) - Calories: 326kcal | Fat: 8.70g | Carbs: 37.00g | Prot: 22.00g Nutrition Facts - Similar

Mixed Root Vegetable Crisps (Co-Op)

per 1 packet (40g) - Calories: 195kcal | Fat: 13.90g | Carbs: 15.40g | Prot: 2.10g Nutrition Facts - Similar

Chicken & Root Veg Bake (Co-Op)

per 1 pack (400g) - Calories: 374kcal | Fat: 14.00g | Carbs: 37.00g | Prot: 23.00g Nutrition Facts - Similar

Sausage & Mash (Co-Op)

per 1 packet (400g) - Calories: 501kcal | Fat: 26.00g | Carbs: 43.00g | Prot: 22.00g Nutrition Facts - Similar

Carrot & Swede Mash (Co-Op)

per 1/2 pack (200g) - Calories: 123kcal | Fat: 4.50g | Carbs: 15.80g | Prot: 1.90g Nutrition Facts - Similar

Braised Steak & Mash (Co-Op)

per 1 pack (400g) - Calories: 351kcal | Fat: 8.40g | Carbs: 37.00g | Prot: 31.00g Nutrition Facts - Similar

Hash Browns (Co-Op)

per 2 hash browns - Calories: 145kcal | Fat: 7.50g | Carbs: 17.20g | Prot: 1.80g Nutrition Facts - Similar

Burdock Root

per 100 g - Calories: 72kcal | Fat: 0.15g | Carbs: 17.34g | Prot: 1.53g
Other sizes: 1 cup - 85kcal , 1 root - 112kcal , 1 lb - 327kcal , more... Nutrition Facts - Similar

Lotus Root

per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g , more... Nutrition Facts - Similar

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