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Co-Op

Carrot & Swede Mash

Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
4.50g
6%
Saturated Fat
2.900g
15%
Carbohydrates
15.80g
6%
Sugar
4.70g
5%
Fibre
5.8g
Protein
1.90g
4%
Salt
0.64g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Feb 24 03:34 PM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
4.5g
Carbs
15.8g
Prot
1.9g
There are 123 calories in 1/2 pack (200 g) of Co-Op Carrot & Swede Mash.
Calorie Breakdown: 36% fat, 57% carbs, 7% prot.

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Other types of Vegetables:

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Lettuce
Spinach
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Mushrooms
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  View More Vegetables Nutritional Info
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