| Food database and calorie counter |
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Cooked Lotus Root (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
276 kj
3%
66 kcal
Fat
0.07g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.014g
Carbohydrates
15.92g
6%
Sugar
0.5g
1%
Fibre
3.1g
Protein
1.57g
3%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
361mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.07g
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Carbs
15.92g
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Prot
1.57g
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| There are 66 calories in 100 grams of Cooked Lotus Root (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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