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Sainsbury's Be Good to Yourself

Tomato & Basil Chicken Salad

Nutrition Facts
Serving Size
1 pack (225 g)
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
7.20g
10%
Saturated Fat
0.900g
5%
Carbohydrates
44.10g
17%
Sugar
5.00g
6%
Fibre
3.2g
Protein
17.60g
35%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Apr 16 06:56 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (21%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
318
Fat
7.2g
Carbs
44.1g
Prot
17.6g
There are 318 calories in 1 pack (225 g) of Sainsbury's Be Good to Yourself Tomato & Basil Chicken Salad.
Calorie Breakdown: 21% fat, 57% carbs, 23% prot.

Related Salads from Sainsbury's Be Good to Yourself:

Prawn Layered Salad
Greek Style Salad Cheese (Feta)

More products from Sainsbury's Be Good to Yourself:

Lean Diced Smoked Bacon
Chicken Arrabbiata
Sea Salt & Black Pepper Croutons
Green Thai Style Chicken Curry with Sticky Rice
Vegetable Laksa Soup
  View all Sainsbury's Be Good to Yourself Products

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Egg Salad
Mixed Salad Greens
Tuna Salad
  View More Salads Nutritional Info
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