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Quaker

Oat Granola

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
4.30g
6%
Saturated Fat
0.500g
3%
Carbohydrates
32.40g
12%
Sugar
10.40g
12%
Fibre
2.9g
Protein
3.60g
7%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 13 05:02 PM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Quaker Oat Granola
 

Nutritional Summary:

Cals
189
Fat
4.3g
Carbs
32.4g
Prot
3.6g
There are 189 calories in 1 serving (45 g) of Quaker Oat Granola.
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

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