Food database and calorie counter

Plant Pioneers

Tofu Chunks in Smoke Flavoured Water

Nutrition Facts

Serving Size

100 g

Energy

753 kj

180 kcal

Fat

11.00g

16%

Saturated Fat

1.700g

Monounsaturated Fat

2.700g

Polyunsaturated Fat

6.200g

Carbohydrates

1.00g

Sugar

0.50g

Fibre

0.5g

Protein

19.20g

38%

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Jul 22 05:30 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (55%)

Protein (43%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

11g

Carbs

Prot

19.2g

There are 180 calories in 100 g of Plant Pioneers Tofu Chunks in Smoke Flavoured Water.

Calorie Breakdown: 55% fat, 2% carbs, 43% prot.

Related Tofu from Plant Pioneers:

No Chicken Sweet & Sour with Tofu Fried Rice
Tofu Burrito

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Other types of Tofu:

Soft Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
	View More Tofu Nutritional Info

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