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Perkier

Fruity Berry Porridge

Nutrition Facts
Serving Size
1 pot (60g)
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
2.60g
4%
Saturated Fat
0.500g
3%
Carbohydrates
40.40g
16%
Sugar
12.80g
14%
Fibre
4.1g
Protein
8.70g
17%
Salt
0.28g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Oct 15 03:55 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
2.6g
Carbs
40.4g
Prot
8.7g
There are 218 calories in a 1 pot serving of Perkier Fruity Berry Porridge.
Calorie Breakdown: 11% fat, 74% carbs, 16% prot.

Related Breakfast Items from Perkier:

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Quinoa Bar

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