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Perkier

Fruity Berry Porridge

Nutrition Facts
Serving Size
1 pot (60g)
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
2.6g
4%
Saturated Fat
0.5g
3%
Carbohydrates
40.4g
16%
Sugar
12.8g
14%
Fibre
4.1g
Protein
8.7g
17%
Sodium
110mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Oct 15 03:55 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
2.6g
Carbs
40.4g
Prot
8.7g
There are 218 calories in a 1 pot serving of Perkier Fruity Berry Porridge.
Calorie Breakdown: 11% fat, 74% carbs, 16% prot.

Related Breakfast Items from Perkier:

Golden Syrup Porridge
Cacao & Cashew Quinoa Bar
Cacao & Salted Caramel Quinoa Bar

More products from Perkier:

Cranberry & Chia Porridge
Peanut Quinoa Bar
Quinoa Bar Cashew, Chia & Pumpkin Seed
Goji & Cranberry Quinoa Bar
Rocky Road
  View all Perkier Products

Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
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