Food database and calorie counter  

Nando's

Supergrain Side

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 regular side
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
7.40g
11%
Saturated Fat
1.100g
6%
Carbohydrates
29.80g
11%
Sugar
2.10g
2%
Fibre
6.9g
Protein
7.90g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Jun 16 11:39 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
204
Fat
7.4g
Carbs
29.8g
Prot
7.9g
There are 204 calories in 1 regular side of Nando's Supergrain Side.
Calorie Breakdown: 31% fat, 55% carbs, 15% prot.

More products from Nando's:

Peri Peri Rub Hot
Peri Peri Salt
Peri Peri Sauce Medium
Sweet Chilli Jam
Levity Rosé (Portugal)
  View More

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Other types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info
Food Search

Recently Eaten Foods:

Biona Organic Quinoa Mini Burgers
Waitrose Quinoa & Garden Pea Salad
Biona Organic Chilli Con Quinoa
Pure All Fired Up
By Sainsbury's White, Red & Black Quinoa
Waitrose Spicy Korean Style Chicken Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.