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Nando's

Saucy Spinach

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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
4.50g
6%
Saturated Fat
2.200g
11%
Carbohydrates
7.70g
3%
Sugar
2.90g
3%
Fibre
4.4g
Protein
4.80g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 May 19 06:58 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
98
Fat
4.5g
Carbs
7.7g
Prot
4.8g
There are 98 calories in 1 serving of Nando's Saucy Spinach.
Calorie Breakdown: 45% fat, 34% carbs, 21% prot.

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