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Nando's

Mediterranean Salad

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Nutrition Facts
Serving Size
1 meal (257 g)
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
17.00g
24%
Saturated Fat
3.900g
20%
Carbohydrates
8.10g
3%
Sugar
5.80g
6%
Fibre
4.4g
Protein
9.20g
18%
Salt
8.00g
133%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 16 Jul 14 02:02 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (69%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
266
Fat
17g
Carbs
8.1g
Prot
9.2g
There are 266 calories in 1 meal (257 g) of Nando's Mediterranean Salad.
Calorie Breakdown: 69% fat, 15% carbs, 17% prot.

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