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Nutrition Facts
Serving Size
1 oatcake (10.6 g)
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.80g
3%
Saturated Fat
0.600g
3%
Carbohydrates
5.80g
2%
Sugar
0.10g
0%
Fibre
1.1g
Protein
1.10g
2%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Apr 23 12:06 PM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
1.8g
Carbs
5.8g
Prot
1.1g
There are 46 calories in 1 oatcake (10.6 g) of Nairn's Rough Oatcakes.
Calorie Breakdown: 37% fat, 53% carbs, 10% prot.

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