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Merchant Gourmet

Super Seeds with Quinoa & Chia

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
9.80g
14%
Saturated Fat
1.400g
7%
Carbohydrates
21.80g
8%
Sugar
1.30g
1%
Fibre
6.4g
Protein
7.80g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Oct 17 12:40 PM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
219
Fat
9.8g
Carbs
21.8g
Prot
7.8g
There are 219 calories in 100 g of Merchant Gourmet Super Seeds with Quinoa & Chia.
Calorie Breakdown: 43% fat, 42% carbs, 15% prot.

More products from Merchant Gourmet:

Lentil Madras Curry
Champagne Lentils
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Mediterranean-Style Grains with Tomato & Olive
Jamaican Style Grains and Pulses
  View More

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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