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Marks & Spencer

Wheatberries & Giant Couscous Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Carbohydrates
22.60g
9%
Sugar
4.00g
4%
Fibre
2.8g
Protein
3.60g
7%
Salt
0.42g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 May 14 09:10 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
135
Fat
3.1g
Carbs
22.6g
Prot
3.6g
There are 135 calories in 100 g of Marks & Spencer Wheatberries & Giant Couscous Salad.
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
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Other types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Greek Salad
Potato Salad
Tuna Salad
  View More Salads Nutritional Info
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