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Nutrition Facts
Serving Size
100克 (100 g)
per serve
% RI*
Energy
1607 kj
19%
384 kcal
Fat
5.90g
8%
Saturated Fat
1.000g
5%
Carbohydrates
62.60g
24%
Sugar
0.20g
0%
Fibre
19.5g
Protein
10.40g
21%
Salt
0.09g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 May 21 03:08 PM
19%
of RDI*
(384 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
384
Fat
5.9g
Carbs
62.6g
Prot
10.4g
There are 384 calories in 100克 (100 g) of Marks & Spencer twice the Fibre porridge.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Related Oatmeal from Marks & Spencer:

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Other types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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