Food database and calorie counter

Marks & Spencer

Rice & Quinoa

Nutrition Facts

Serving Size

100 g

Energy

548 kj

131 kcal

Fat

3.20g

Saturated Fat

0.400g

Carbohydrates

21.30g

Sugar

0.20g

Fibre

2.4g

Protein

3.00g

Salt

0.25g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Oct 20 01:43 AM

Source: FatSecret Platform API

of RDI*

(131 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (23%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

131

Fat

3.2g

Carbs

21.3g

Prot

There are 131 calories in 100 g of Marks & Spencer Rice & Quinoa.

Calorie Breakdown: 23% fat, 68% carbs, 10% prot.

Related Rice from Marks & Spencer:

Millionaire's Mini Bites
Crispy Katsu Chicken Curry with Fragrant Rice
Chicken Tikka Masala & Pilau Rice
Korean Style Spicy Beef & Rice
Sesame King Prawn Sticky Rice Salad
Special Fried Rice
	View More Marks & Spencer Rice Products

More products from Marks & Spencer:

Golden Kiwi
Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
Cottage Pie
	View all Marks & Spencer Products

Other types of Rice:

Brown Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
	View More Rice Nutritional Info

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