Food database and calorie counter  

Marks & Spencer

Plain Pancakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
11.00g
16%
Saturated Fat
1.300g
7%
Carbohydrates
24.60g
9%
Sugar
2.50g
3%
Fibre
1.1g
Protein
5.60g
11%
Salt
0.48g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Mar 22 12:52 PM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
11g
Carbs
24.6g
Prot
5.6g
There are 222 calories in 100 g of Marks & Spencer Plain Pancakes.
Calorie Breakdown: 45% fat, 45% carbs, 10% prot.

Related Pancakes from Marks & Spencer:

Scotch Pancake
Belgium Chocolate Pancakes
Buttermilk Pancakes
Sweet Pancakes
Mandarin Orange Pancakes
Le Bistro Ham & Cheese Crepes
  View More Marks & Spencer Pancakes Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Pancakes:

Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Blueberry Pancakes
Plain Pancakes
  View More Pancakes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sainsbury's Sweet Pancakes
Village Bakery Protein Pancakes Banana
Bulk Protein Pancake Mix
Harvester Berry & Banana Pancakes (Kids Breakfast)
Wetherspoon Mini American-Style Pancakes
Wetherspoon American-Style Pancakes with Fresh Fruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.