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Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
2.00g
3%
Saturated Fat
0.400g
2%
Carbohydrates
33.60g
13%
Sugar
0.30g
0%
Fibre
2.5g
Protein
3.30g
7%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jul 19 01:08 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Marks & Spencer Microwave Wholegrain Rice
 

Nutritional Summary:

Cals
170
Fat
2g
Carbs
33.6g
Prot
3.3g
There are 170 calories in 1/2 pack (125 g) of Marks & Spencer Microwave Wholegrain Rice.
Calorie Breakdown: 11% fat, 81% carbs, 8% prot.

Related Rice from Marks & Spencer:

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Cottage Pie
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Other types of Rice:

Brown Rice
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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