Food database and calorie counter  

Marks & Spencer

Mexican Rice, Quinoa & Avocado Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
5.20g
7%
Saturated Fat
0.700g
4%
Carbohydrates
18.80g
7%
Sugar
3.80g
4%
Fibre
2.8g
Protein
3.10g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Aug 15 06:11 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
5.2g
Carbs
18.8g
Prot
3.1g
There are 140 calories in 100 g of Marks & Spencer Mexican Rice, Quinoa & Avocado Salad.
Calorie Breakdown: 35% fat, 56% carbs, 9% prot.

Related Salads from Marks & Spencer:

Roast Chicken & Coleslaw Salad
Chargrilled Chicken Caesar Salad
Crispy Onions
Sweet Rosa Verde Salad
Bang Bang Noodle Slaw
Santini Tomato Salad
  View More Marks & Spencer Salads Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Salads:

Greek Salad
Tuna Salad
Egg Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pollen + Grace Sticky BBQ Mushroom Salad Bowl
M&S Food Avocado, Feta & Grain Salad
Tesco Watercress, Spinach & Rocket
PizzaExpress Rainbow Slaw
PizzaExpress Beetroot & Buddha Bowl
Harvester Ta Pasta Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.