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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1862 kj
22%
445 kcal
Fat
25.70g
37%
Saturated Fat
2.000g
10%
Carbohydrates
40.70g
16%
Sugar
37.50g
42%
Fibre
7.6g
Protein
9.50g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Apr 14 02:34 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
445
Fat
25.7g
Carbs
40.7g
Prot
9.5g
There are 445 calories in 100 g of Marks & Spencer Dried Fruit & Nuts.
Calorie Breakdown: 54% fat, 38% carbs, 9% prot.

Related Mixed Nuts from Marks & Spencer:

Nut Collection
Nutty Grain & Vegetable Salad

Related Dried Fruit from Marks & Spencer:

Fruit & Fibre Muesli
Soft Pitted Dates

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Other types of Mixed Nuts:

Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Mixed Nuts
Roasted Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  View More Mixed Nuts Nutritional Info

Other types of Dried Fruit:

Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
Dried Apricot
Dried Prune
Dried Apple
  View More Dried Fruit Nutritional Info
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