Food database and calorie counter  
Nutrition Facts
Serving Size
1 bar (45 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
9.30g
13%
Saturated Fat
4.900g
25%
Carbohydrates
27.50g
11%
Sugar
16.40g
18%
Fibre
1.5g
Protein
3.00g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Nov 13 10:59 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
9.3g
Carbs
27.5g
Prot
3g
There are 205 calories in 1 bar (45 g) of Marks & Spencer Cranberry & Cashew Cereal Bar.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Related Cranberries from Marks & Spencer:

Cranberry & Almond Mix
White Stilton & Cranberry

Related Cashews from Marks & Spencer:

Roasted & Salted Cashews
Nut Collection
Jumbo Raisins & Cashews
Cashew Nuts
Nutty Cauliflower Veggie Pot
Roasted & Salted Mixed Nuts
  View More Marks & Spencer Cashews Products

Related Cereal Bars from Marks & Spencer:

Almond & Acacia Honey Multiflake Bar

Other types of Cranberries:

Cranberries (Cooked)
Dried Cranberries (Sweetened)
Craisins
Cranberries (Cooked or Canned)
Cranberries
Dried Cranberries
  View More Cranberries Nutritional Info

Other types of Cashews:

Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
Cashew Nuts
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Alpen Delight Raspberry Rocky Road
Bear Carrot Cake Bar
Deliciously Ella Cashew & Cranberry Fruit, Nut & Seed Bar
Nature Valley Crunchy Dipped
Trek Protein Flapjack Smooth Lemon (50g)
Kind Thins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.