Food database and calorie counter  

Marks & Spencer

Cranberry & Cashew Cereal Bar

Nutrition Facts
Serving Size
1 bar (45 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
9.30g
13%
Saturated Fat
4.900g
25%
Carbohydrates
27.50g
11%
Sugar
16.40g
18%
Fibre
1.5g
Protein
3.00g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Nov 13 10:59 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
9.3g
Carbs
27.5g
Prot
3g
There are 205 calories in 1 bar (45 g) of Marks & Spencer Cranberry & Cashew Cereal Bar.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Related Cranberries from Marks & Spencer:

Cranberry & Almond Mix
White Stilton & Cranberry

Related Cashews from Marks & Spencer:

Roasted & Salted Cashews
Cashew Nuts
Nut Collection
Roasted & Salted Mixed Nuts
Cashew Butter
Nutty Cauliflower Veggie Pot
  View More Marks & Spencer Cashews Products

Related Cereal Bars from Marks & Spencer:

Almond & Acacia Honey Multiflake Bar

Other types of Cranberries:

Dried Cranberries
Cranberries (Cooked or Canned)
Dried Cranberries (Sweetened)
Craisins
Cranberries (Cooked)
Cranberries
  View More Cranberries Nutritional Info

Other types of Cashews:

Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Cashew Nuts
  View More Cashews Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Graze Chilli & Lime Punchy Nut Mix
Tesco Cashews
The Foodie Market Cashew Nuts
Graze Jalapeño Cheese Taco
Aldi Salted Cashews
Snackrite Salted Cashews


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.