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Marks & Spencer

Courgettes, Beans, Wheatberries & Toasted Fregola

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
1.40g
2%
Saturated Fat
0.400g
2%
Carbohydrates
7.00g
3%
Sugar
1.50g
2%
Fibre
4.5g
Protein
4.70g
9%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 17 12:44 PM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
68
Fat
1.4g
Carbs
7g
Prot
4.7g
There are 68 calories in 100 g of Marks & Spencer Courgettes, Beans, Wheatberries & Toasted Fregola.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
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Other types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
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