Food database and calorie counter

Marks & Spencer

Chunky Onion Rings

Nutrition Facts

Serving Size

1/2 pack

Energy

1059 kj

13%

253 kcal

Fat

17.70g

25%

Saturated Fat

1.500g

Carbohydrates

20.30g

Sugar

3.20g

Fibre

1.8g

Protein

2.30g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jun 16 07:50 AM

Source: FatSecret Platform API

13%

of RDI*

(253 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (64%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

253

Fat

17.7g

Carbs

20.3g

Prot

2.3g

There are 253 calories in 1/2 pack of Marks & Spencer Chunky Onion Rings.

Calorie Breakdown: 64% fat, 33% carbs, 4% prot.

Related Onion Rings from Marks & Spencer:

Beer Battered Onion Rings

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	View all Marks & Spencer Products

Other types of Onion Rings:

Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Breaded and Fried)
	View More Onion Rings Nutritional Info

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