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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
16.20g
23%
Saturated Fat
7.800g
39%
Carbohydrates
15.70g
6%
Sugar
2.80g
3%
Fibre
3.9g
Protein
7.20g
14%
Salt
0.65g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Dec 11 01:33 PM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (61%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
16.2g
Carbs
15.7g
Prot
7.2g
There are 235 calories in 100 g of Marks & Spencer Cheese & Onion Quiche.
Calorie Breakdown: 61% fat, 26% carbs, 12% prot.

Related Quiche from Marks & Spencer:

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  View More Marks & Spencer Quiche Products

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Other types of Quiche:

Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
  View More Quiche Nutritional Info
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