Food database and calorie counter

M&S Food

Charcoal Sourdough Crackers

Nutrition Facts

Serving Size

1 cracker (4 g)

Energy

67 kj

16 kcal

Fat

0.30g

Saturated Fat

0.090g

Carbohydrates

2.60g

Sugar

0.30g

Fibre

0.5g

Protein

0.40g

Salt

0.04g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 May 22 08:22 AM

Source: FatSecret Platform API

of RDI*

(16 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (18%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

2.6g

Prot

0.4g

There are 16 calories in 1 cracker (4 g) of M&S Food Charcoal Sourdough Crackers.

Calorie Breakdown: 18% fat, 71% carbs, 11% prot.

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