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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
1.50g
2%
Saturated Fat
1.100g
6%
Carbohydrates
4.50g
2%
Sugar
3.40g
4%
Protein
3.20g
6%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 May 16 05:14 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
44
Fat
1.5g
Carbs
4.5g
Prot
3.2g
There are 44 calories in 100 g of Lowicz Kefir.
Calorie Breakdown: 30% fat, 41% carbs, 29% prot.

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