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Lizi's

High Protein Granola

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
8.80g
13%
Saturated Fat
1.600g
8%
Carbohydrates
20.40g
8%
Sugar
5.20g
6%
Fibre
3.4g
Protein
13.50g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jan 24 04:29 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
221
Fat
8.8g
Carbs
20.4g
Prot
13.5g
There are 221 calories in 1 serving (50 g) of Lizi's High Protein Granola.
Calorie Breakdown: 37% fat, 38% carbs, 25% prot.

Related Granola from Lizi's:

Granola
Organic Granola
Granola Mango Macadamia
Original Granola
Passion Fruit Pistachio Granola
Low Sugar Granola
  View More Lizi's Granola Products

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
  View More Granola Nutritional Info
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