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Lizi's

Organic Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2013 kj
24%
481 kcal
Fat
23.60g
34%
Saturated Fat
6.100g
31%
Carbohydrates
51.40g
20%
Sugar
12.90g
14%
Fibre
9.3g
Protein
11.50g
23%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Aug 15 05:45 AM
24%
of RDI*
(481 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
481
Fat
23.6g
Carbs
51.4g
Prot
11.5g
There are 481 calories in 100 g of Lizi's Organic Granola.
Calorie Breakdown: 46% fat, 44% carbs, 10% prot.

Related Cereal from Lizi's:

Belgian Chocolate Granola
Granola Mango Macadamia
Passion Fruit Pistachio Granola
Low Sugar Granola

Related Granola from Lizi's:

Original Granola
High Protein Granola
Granola

Other types of Cereal:

Bran Flakes
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Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Granola:

Granola
Homemade Granola
Granola Cereal
  View More Granola Nutritional Info
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