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Lizi's

Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1971 kj
24%
471 kcal
Fat
22.60g
32%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Carbohydrates
50.70g
20%
Sugar
9.00g
10%
Fibre
7.3g
Protein
12.50g
25%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Feb 24 12:47 PM
24%
of RDI*
(471 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
471
Fat
22.6g
Carbs
50.7g
Prot
12.5g
There are 471 calories in 100 g of Lizi's Granola.
Calorie Breakdown: 45% fat, 44% carbs, 11% prot.

Related Granola from Lizi's:

Passion Fruit Pistachio Granola
Granola Mango Macadamia
Belgian Chocolate Granola
Original Granola
High Protein Granola
Low Sugar Granola
  View More Lizi's Granola Products

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
  View More Granola Nutritional Info
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