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Lizi's

Original Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2146 kj
26%
513 kcal
Fat
29.30g
42%
Saturated Fat
7.500g
38%
Carbohydrates
46.20g
18%
Sugar
9.10g
10%
Fibre
10.6g
Protein
10.90g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Sep 20 07:59 AM
26%
of RDI*
(513 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
513
Fat
29.3g
Carbs
46.2g
Prot
10.9g
There are 513 calories in 100 g of Lizi's Original Granola.
Calorie Breakdown: 54% fat, 38% carbs, 9% prot.

Related Granola from Lizi's:

Passion Fruit Pistachio Granola
Granola
Low Sugar Granola
High Protein Granola
Granola Mango Macadamia
Organic Granola
  View More Lizi's Granola Products

Other types of Granola:

Homemade Granola
Granola
Granola Cereal
  View More Granola Nutritional Info
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