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Nutrition Facts
Serving Size
1 bar (45 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
13.00g
19%
Saturated Fat
2.300g
12%
Carbohydrates
14.00g
5%
Sugar
8.70g
10%
Fibre
2.4g
Protein
11.90g
24%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 24 01:11 PM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
225
Fat
13g
Carbs
14g
Prot
11.9g
There are 225 calories in 1 bar (45 g) of Lidl Fruit & Nut Protein Bar.
Calorie Breakdown: 53% fat, 25% carbs, 22% prot.

Related Cereal Bars from Lidl:

Protein Bar Coconut

Related Peanuts from Lidl:

Super Flips
Dry Roasted Peanuts

Related Nuts from Lidl:

Californian Walnuts
Veggie Protein Power
Maple & Pecan Slice
Cashews
Mixed Nuts

Other types of Cereal Bars:

Date Breakfast Bar with Yoghurt Coating
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Breakfast Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Milk 'N Cereal Bar
  View More Cereal Bars Nutritional Info

Other types of Peanuts:

Dry Roasted Peanuts (with Salt)
Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info
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