Food database and calorie counter  

KFC

Southern Rice

Nutrition Facts
Serving Size
1 tub
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
2.00g
3%
Saturated Fat
0.500g
3%
Carbohydrates
45.70g
18%
Sugar
4.70g
5%
Protein
4.30g
9%
Salt
0.86g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jan 20 10:00 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
2g
Carbs
45.7g
Prot
4.3g
There are 210 calories in a 1 tub serving of KFC Southern Rice.
Calorie Breakdown: 8% fat, 84% carbs, 8% prot.

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Mixed Vegetables (Drained Solids, Canned)
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  View More Mixed Vegetables Nutritional Info

Other types of Salt:

Salt
Sea Salt
  View More Salt Nutritional Info
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