Food database and calorie counter  

Kellogg's

Special K Protein Berries Clusters & Seeds

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Carbohydrates
28.00g
11%
Sugar
5.60g
6%
Fibre
3.6g
Protein
4.80g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Jan 19 02:07 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
1.3g
Carbs
28g
Prot
4.8g
There are 148 calories in 1 serving (40 g) of Kellogg's Special K Protein Berries Clusters & Seeds.
Calorie Breakdown: 8% fat, 78% carbs, 13% prot.

Related Cereal from Kellogg's:

Extra
Plant Protein Dark Choc & Coconut
Crunchy Oat Granola
Crunchy Nut Salted Caramel
Plain Wheats
Crunchy Oat Granola Mixed Berries
  View More Kellogg's Cereal Products

More products from Kellogg's:

Krave Cookies & Cream
Crunchy Oat Granola Dark Chocolate Curls
Mega Pops
  View all Kellogg's Products

Other types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Crunchy Oat Granola Mixed Berries
Kellogg's Special K Protein Nuts, Clusters & Seeds
M&S Food Wholegrain Spelt Puffs
Sainsbury's Wheat Biscuits
Brewers Fayre Rice Krispies
Brewers Fayre Cornflakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.