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Kellogg's

Special K Multi-Grain Porridge Red Berries (Pot)

Nutrition Facts
Serving Size
1 pot (50 g)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
2.50g
4%
Saturated Fat
0.400g
2%
Carbohydrates
35.00g
13%
Sugar
13.00g
14%
Fibre
4.5g
Protein
6.00g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Dec 13 02:24 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
2.5g
Carbs
35g
Prot
6g
There are 194 calories in 1 pot (50 g) of Kellogg's Special K Multi-Grain Porridge Red Berries (Pot).
Calorie Breakdown: 12% fat, 75% carbs, 13% prot.

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