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Jamie Oliver

Seaside Salmon Salad

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Nutrition Facts
Serving Size
1 serving (250 g)
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
6.40g
9%
Saturated Fat
1.100g
6%
Carbohydrates
20.40g
8%
Sugar
6.60g
7%
Fibre
3.3g
Protein
13.30g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Oct 13 07:12 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
199
Fat
6.4g
Carbs
20.4g
Prot
13.3g
There are 199 calories in 1 serving (250 g) of Jamie Oliver Seaside Salmon Salad.
Calorie Breakdown: 30% fat, 42% carbs, 28% prot.

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