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Iceland

Couscous with Vegetables

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
2.10g
3%
Saturated Fat
0.200g
1%
Carbohydrates
26.10g
10%
Sugar
1.90g
2%
Fibre
3.2g
Protein
5.30g
11%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 29 Jan 16 01:47 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
150
Fat
2.1g
Carbs
26.1g
Prot
5.3g
There are 150 calories in 100 g of Iceland Couscous with Vegetables.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

More products from Iceland:

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Luxury House Special Curry
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Other types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
  View More Mixed Vegetables Nutritional Info
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