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Couscous & Roasted Vegetables
(Marks & Spencer)
per 100g - Calories: 120kcal | Fat: 3.10g | Carbs: 17.80g | Prot: 4.30g
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Giant Couscous & Vegetables
(Aldi)
per 100g - Calories: 133kcal | Fat: 3.10g | Carbs: 19.00g | Prot: 5.60g
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Giant Couscous & Vegetables
(Four Seasons)
per 100g - Calories: 133kcal | Fat: 3.10g | Carbs: 19.00g | Prot: 5.60g
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Couscous with Chargrilled Vegetables
(Sainsbury's Be Good to Yourself)
per 100g - Calories: 152kcal | Fat: 2.40g | Carbs: 27.60g | Prot: 4.40g
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Vegetable Couscous
(Marks & Spencer)
per 100g - Calories: 154kcal | Fat: 2.40g | Carbs: 27.00g | Prot: 4.90g
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Vegetable Couscous
(Tesco)
per 100g - Calories: 132kcal | Fat: 2.80g | Carbs: 20.20g | Prot: 4.80g
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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g ,
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Couscous (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal , 1 cup, dry, yields - 591kcal ,
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Roasted Vegetable Couscous
(Tesco)
per 100g - Calories: 109kcal | Fat: 0.90g | Carbs: 18.50g | Prot: 5.60g
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Roasted Vegetable Couscous
(Newgate)
per 100g - Calories: 138kcal | Fat: 1.10g | Carbs: 26.20g | Prot: 4.60g
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