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Honey Monster

Wheat Puffs

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
22.00g
8%
Sugar
6.60g
7%
Fibre
2.5g
Protein
2.10g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Feb 19 03:11 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.5g
Carbs
22g
Prot
2.1g
There are 107 calories in 1 serving (30 g) of Honey Monster Wheat Puffs.
Calorie Breakdown: 4% fat, 87% carbs, 8% prot.

Related Cereal from Honey Monster:

Puffs
Sugar Puffs
Honey Waffles
Sugar Puffs

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info
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