Food database and calorie counter  

Harvester

Chargrillled 8 oz Rump Steak

Nutrition Facts
Serving Size
1 portion (226.8 g)
per serve
% RI*
Energy
4799 kj
57%
1147 kcal
Fat
43.60g
62%
Saturated Fat
14.000g
70%
Carbohydrates
98.00g
38%
Sugar
7.80g
9%
Protein
53.60g
107%
Salt
2.03g
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jan 24 05:30 PM
57%
of RDI*
(1147 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1147
Fat
43.6g
Carbs
98g
Prot
53.6g
There are 1147 calories in 1 portion (226.8 g) of Harvester Chargrillled 8 oz Rump Steak.
Calorie Breakdown: 39% fat, 39% carbs, 21% prot.

Related Steak from Harvester:

Mixed Grill - Upgrade 8 oz Rump
12 oz Ribeye
Mixed Grill - Upgrade 10 oz Sirloin
10 oz Sirloin Steak & Rib Combo
Walkers Max Steak
8 oz Rump
  View More Harvester Steak Products

More products from Harvester:

Tropical Cooler
Robinsons Apple & Blackcurrant Squash
Ribena Minis Amazing Apple & Mango
Raspberry Lemonade
Orange and Passion Fruit Spritz
  View all Harvester Products

Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
Lidl Beef Ribeye Steak
Wetherspoon Classic 10oz Rib-Eye Steak with Mashed Potato
Grants Stewed Steak
Wetherspoon Steak & Kidney Pudding - Chips, Mushy Peas
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.