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Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
2.60g
4%
Saturated Fat
1.700g
9%
Carbohydrates
6.60g
3%
Sugar
5.50g
6%
Protein
3.20g
6%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 May 22 06:23 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
63
Fat
2.6g
Carbs
6.6g
Prot
3.2g
There are 63 calories in 100 ml of Graham's Kefir.
Calorie Breakdown: 37% fat, 42% carbs, 20% prot.

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