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Nutrition Facts
Serving Size
1 pancake
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
2.90g
4%
Saturated Fat
0.500g
3%
Carbohydrates
26.90g
10%
Sugar
7.70g
9%
Fibre
2.9g
Protein
3.90g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Mar 14 07:18 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
2.9g
Carbs
26.9g
Prot
3.9g
There are 149 calories in 1 pancake of Genesis Crafty Pancakes.
Calorie Breakdown: 17% fat, 72% carbs, 10% prot.

More products from Genesis Crafty:

Brioche Bap
Raspberry Macaroon
Seeded Sub Rolls
Sliced Wheaten Bread
  View all Genesis Crafty Products

Other types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
  View More Pancakes Nutritional Info
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