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Genesis Crafty

Seeded Sub Rolls

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
4.20g
6%
Saturated Fat
1.000g
5%
Carbohydrates
49.20g
19%
Sugar
4.60g
5%
Fibre
2.8g
Protein
9.20g
18%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 May 14 02:07 PM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
268
Fat
4.2g
Carbs
49.2g
Prot
9.2g
There are 268 calories in 100 g of Genesis Crafty Seeded Sub Rolls.
Calorie Breakdown: 14% fat, 73% carbs, 14% prot.

Related Rolls from Genesis Crafty:

Brioche Bap

More products from Genesis Crafty:

Raspberry Macaroon
Pancakes
Lemon & Raisin Pancakes
Sliced Wheaten Bread
Wee Soda
  View all Genesis Crafty Products

Other types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Hard Roll
Dinner Rolls
  View More Rolls Nutritional Info
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