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You Tiao

Nutrition Facts
Serving Size
1 pair
per serve
% RI*
Energy
873 kj
10%
209 kcal
Fat
9.92g
14%
Saturated Fat
2.512g
13%
Monounsaturated Fat
4.64g
Polyunsaturated Fat
2.124g
Carbohydrates
26.68g
10%
Sugar
7.39g
8%
Fibre
0.7g
Protein
3.3g
7%
Salt
0.44g
7%
Cholesterol
28mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:27 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
9.92g
Carbs
26.68g
Prot
3.3g
There are 209 calories in 1 You Tiao.
Calorie Breakdown: 43% fat, 51% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 pair 209
1 serving (50 g) 209
100 g 417

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Other related foods
Snacks, Breakfast Items

See also:

You searched for You Tiao. Did you mean:
Xiao Long Bao
Tia Maria Tia Maria
Tao Kae Noi Grilled Seaweed
Tao Kae Noi Tempura Seaweed with Sesame Grain
  View More
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